Weigh In record (no journal entry) for 13 April 2021
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 19.04g | Prot: 94.25g | Carbs: 100.83g.
Breakfast: Coffee, Grapefruit, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Butterball All Natural Turkey Breast Filets, Apples . Snacks/Other: No Name Lightly Buttered Popcorn. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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