Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mariliavasconcelos
Journal
13 Apr 21
mariliavasconcelos's Journal, 13 Apr 21
mariliavasconcelos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2021
75.6 kg
Lost so far:
10 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1267 kcal
Fat: 31.91g | Prot: 64.67g | Carbs: 184.90g.
Breakfast:
Activia Shot Diário Probióticos, Maçã, SP Bolacha Água e Sal, Suco de Laranja Natural.
Lunch:
Chinezinho Feijão Mulatinho, Arroz com Cenoura, Peito de Frango, Alface Americana, Coca-Cola Coca-Cola.
Dinner:
Milho em Espiga com Manteiga.
Snacks/Other:
Padaria Salgadinho de Queijo.
more...
2397 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mariliavasconcelos's Weight History
View Complete History