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Puasa day 1
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 24.88g | Prot: 64.00g | Carbs: 152.63g.
Breakfast: Madu, Kokita Sambal Terasi, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nila (Ikan), Kecambah, Wortel, Nasi Putih. Dinner: Tahu Goreng, Salak, Es Kelapa Muda, Colatta Dark Compound Chocolate, Gula Pasir, Nutrijell Jelly Powder Coklat, Sania Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.0 kg a Week
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Diah Pujiastuti's Weight History
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