Weigh In record (no journal entry) for 13 April 2021
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60 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 19.16g | Prot: 62.88g | Carbs: 115.06g.
Lunch: Buah Anggur, Tahu Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Ubi Bakar Cilembu, Putih Telur Matang, Sawi Putih. Dinner: Putih Telur Matang, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Sari Roti Roti Isi Krim Tiramisu, Buah Pir. more...
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Losing 0.9 kg a Week
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windyasep's Weight History
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