Weigh In record (no journal entry) for 13 April 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 26.19g | Prot: 46.91g | Carbs: 152.61g.
Breakfast: Bango Bumbu Ayam Goreng Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Putih. Dinner: Mony Cincau Hitam, Perkedel Jagung, Nasi Putih. more...
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Gaining 1.1 kg a Week
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rifandapermata's Weight History
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