Weigh In record (no journal entry) for 13 April 2021
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 62.76g | Prot: 135.54g | Carbs: 99.19g.
Breakfast: Myprotein Pea-Nut Square. Lunch: Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Dinner: Petto di Pollo, Carne, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Carote, Myprotein Pea-Nut Square, Mandorle, Bulk Powders Pure Whey Protein Vanilla. more...
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Losing 7 kg a Week
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