Weigh In record (no journal entry) for 13 April 2021
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 51.41g | Prot: 81.86g | Carbs: 224.61g.
Breakfast: Овсяное Печенье ПП, Творожные Оладьи. Lunch: Barilla Макароны Отварные, Сыр с Плесенью. Dinner: Овсяное Печенье Домашнее, Простой Йогурт, Колбаса Варено-Копченая, Творог 5%. Snacks/Other: Мягкая Белая Булка, Сахар, Кофе. more...
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Losing 4.9 kg a Week
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Bkack Opium's Weight History
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