Weigh In record (no journal entry) for 13 April 2021
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49 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.84g | Prot: 78.02g | Carbs: 131.59g.
Breakfast: Water , Banana, Date, Soft Boiled Egg, Saus bologchini ( Bolognese & Fettuchini ), Whole Wheat Spaghetti. Dinner: Guavas , Sumber Selera Bakso Daging Sapi, Deglet Noor Dates. more...
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1460 kcal
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Exercise:
plank - 2 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 20 hours and 53 minutes, Sleeping - 2 hours. more...
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Losing 3.5 kg a Week
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ART's Journey's Weight History
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