Weigh In record (no journal entry) for 04 January 2014
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1915 kcal
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Fat: 104.02g | Prot: 111.45g | Carbs: 143.82g.
Breakfast: Café com Açúcar, Mococa Leite Desnatado, Bauducco Panettone. Lunch: Salmão, Ostras. Dinner: Sodiê Delícia de Leite II, Salmão no Forno ou Grelhado. Snacks/Other: Kibon Tablito, Ruffles Batata Frita. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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