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Het begin is er weer. 1 dag killerbody.... overleefd
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 25.78g | Prot: 78.63g | Carbs: 94.13g.
Breakfast: Bruine Boterham, Gebakken Ei, Gekookt Eiwit. Lunch: Jumbo Gegrilde Kipfilet, LU Cracotte, Calvé Pindakaas (20g), AH Mueslibol. Dinner: Zoete Aardappel, Gekookte Asperges (Vers), Pangasiusfilet. Snacks/Other: Herbalife Rebuild Strength, Optimel Magere Kwark met Magere Yoghurt Perzik Vanille. more...
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Losing 8.4 kg a Week
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Miranda1984b's Weight History
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