Weigh In record (no journal entry) for 13 April 2021
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71 kg
Lost so far: 6.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 70.94g | Prot: 82.47g | Carbs: 13.30g.
Breakfast: 키토랩 방탄커피. Lunch: GS25 반숙란. Dinner: 이즈니 이즈니 버터, 익힌 브로콜리(냉동), 소고기구이, 고등어. more...
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Losing 7 kg a Week
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