amadya's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1721 kcal

Fat: 96.61g | Prot: 82.34g | Carbs: 133.96g. Breakfast: Melon. Lunch: Soto Ayam. Dinner: Botok, Bakmi, Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kulit Ayam, Arem-arem, Kue Apem. more...

80 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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amadya's Journal, 13 Apr 21

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amadya's Weight History