sedmunds1990's Journal, 01 Feb 11

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Weigh In record (no journal entry) for 01 February 2011

101.6 kg Lost so far: 2.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2011:

1045 kcal

Fat: 45.99g | Prot: 40.32g | Carbs: 122.89g. Breakfast: Large Grade A Eggs (Hard Boiled), DanActive Immunity Probiotic Dairy Drink, Walnuts. Dinner: Sun-dried Tomato, Cheese and Spinach Stromboli. more...

2598 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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sedmunds1990's Journal, 01 Feb 11

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sedmunds1990's Weight History