Weigh In record (no journal entry) for 28 January 2011
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94.9 kg
Lost so far: 2.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1367 kcal
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Fat: 53.34g | Prot: 60.87g | Carbs: 174.03g.
Breakfast: Tomato Ketchup, Deli Select Ultra Thin Oven Roasted Turkey Breast, Shredded Sharp Cheddar Cheese, Mushrooms, Egg, Frappuccino Coffee Drink (light vanilla). Lunch: Salted Popped Potato Chips, Ranch Dressing, Miracle Whip, Deli Select Ultra Thin Oven Roasted Turkey Breast, Reduced Fat Colby Jack Deli Cheese Slices, Thomas' Bagel Thins. Dinner: Cranberry Apple Raspberry Juice, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: smart ones mini cheeseburger, Snack Bars - Double-Dutch Chocolate. more...
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3386 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Rowing - 11 minutes, Crosstrainer - 35 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Rockgoddess's Weight History
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