Weigh In record (no journal entry) for 13 April 2021
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 10.79g | Prot: 28.76g | Carbs: 141.44g.
Breakfast: Sup Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Buncis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Chia Seed, Yakult Yakult, Melon, Kurma. Snacks/Other: Pisang. more...
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Gaining 0.4 kg a Week
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aulia1995's Weight History
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