Weigh In record (no journal entry) for 13 April 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.83g | Prot: 61.05g | Carbs: 107.33g.
Breakfast: Kaffee mit Milch, Delikater, in Scheiben Geschnittener Schinken, Avocado, Aldi Eiweißtoastbrötchen. Lunch: Saure Gurken, Mutters Beste Bayerischer Knödelteig, Cordon Bleu. Dinner: Milbona Joghurt Mild 3,5% Fett, Banane, Ungesüßte, Gefrorene Himbeeren, Syrniki. Snacks/Other: Grüner Tee, Almighurt Crunchy-Vanilla. more...
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Losing 4.9 kg a Week
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Aaron4ik's Weight History
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