Weigh In record (no journal entry) for 13 April 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 27.59g | Prot: 41.82g | Carbs: 50.00g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Kiraz Domates, Roka (Roket), Yeşil Çay, Salatalık (Soyulmuş), Marul, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Çilek, İçim Fit Yüksek Proteinli Süt, Badem, Ceviz. Snacks/Other: Bahçıvan Light Beyaz Peynir, Şekersiz Türk Kahvesi, Arı Grissini Tam Buğday, Yeşil Çay. more...
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Losing 1.1 kg a Week
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