Merrydin's Journal, 13 Apr 21

Merrydin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2021

82.5 kg Lost so far: 14.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

986 kcal

Fat: 37.60g | Prot: 97.77g | Carbs: 60.86g. Breakfast: Café. Lunch: Sandra Magro de Cerdo, Hacendado Pisto de Verduras, Pechuga de Pollo Empanada. Dinner: Acedía, Zumo de Naranja Natural, Caladero Langostino Cocido. more...

2697 kcal

Exercise: Weight Training (Bodybuilding) - 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Merrydin's Weight History

View Complete History

Merrydin's Journal, 13 Apr 21

Submit a Comment

Merrydin's Weight History