Kargofox's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

98.9 kg Lost so far: 13.1 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1414 kcal

Fat: 77.52g | Prot: 62.79g | Carbs: 114.49g. Breakfast: Виноград, Finn Crisp Хлебцы Ржаные, Санта Бремор Крем-Паста Антарктик Криль Классический. Lunch: Салат из Помидоров и Огурцов, Barilla Макароны Отварные, Котлета Домашняя. Dinner: Жареная или Запеченная Курица, Гречка Отварная, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Магнит Морковь Свежая, Миндаль Миндаль. more...

2825 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Kargofox's Weight History

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Kargofox's Journal, 13 Apr 21

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Kargofox's Weight History