Weigh In record (no journal entry) for 13 April 2021
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108.9 kg
Lost so far: 11.6 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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791 kcal
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Fat: 13.68g | Prot: 54.12g | Carbs: 116.77g.
Breakfast: Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oats. Lunch: Beetroot (Drained Solids, Canned), McCain Mexican Stir Fry, Sasko Low GI Whole Wheat Brown Bread, Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet. more...
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3735 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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coenraadmarneweck's Weight History
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