Weigh In record (no journal entry) for 13 April 2021
|
94 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 53.19g | Prot: 153.94g | Carbs: 168.33g.
Breakfast: ICA Mellanmjölk, Star Nutrition Omega-3 , Bravo Apelsinjuice, Rynkeby Ingefära Shot, Dulano Kalkon och Kyckling Mortadella, Picard Pates Au Poulet Et Aug Champignons, Pågen Gott och Gräddat. Lunch: Banan, ICA Mellanmjölk, GAAM Nutrition 100% Whey Premium. Dinner: Pirog, Fetaost, ICA Riven Cheddar och Mozzarella , ICA Nötfärs 12%, Cocktailtomater, Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Avokado, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: Te (Bryggt), Socker, XLNT BCAA Sunny Beach, GAAM Nutrition 100% Whey Premium. more...
|
|
2377 kcal
|
Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chamuc85's Weight History
|