Weigh In record (no journal entry) for 13 April 2021
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.71g | Prot: 59.77g | Carbs: 156.90g.
Breakfast: Putih Telur, Telur Rebus Lunak, Energen Kacang Hijau. Dinner: Kue Ikan atau Patty, Durian, Tortilla, Finna Food Sambal Terasi Uleg, Tempe, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.3 kg a Week
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afifasyahira95's Weight History
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