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OlgaLihova
Journal
13 Apr 21
OlgaLihova's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
66 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
984 kcal
Fat: 38.03g | Prot: 36.52g | Carbs: 125.05g.
Breakfast:
Fazer Хлеб Стройный Рецепт Бездрожжевой.
Lunch:
Американо, Cofix Сырники.
Dinner:
Грецкие Орехи, Куриные Фрикадельки, Гречка Отварная.
Snacks/Other:
Невская Сушка Сушки Маковые.
more...
1776 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 11 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 29 minutes.
more...
Losing 4.2 kg a Week
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OlgaLihova's Weight History
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