OlgaLihova's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

66 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

984 kcal

Fat: 38.03g | Prot: 36.52g | Carbs: 125.05g. Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Американо, Cofix Сырники. Dinner: Грецкие Орехи, Куриные Фрикадельки, Гречка Отварная. Snacks/Other: Невская Сушка Сушки Маковые. more...

1776 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Elliptical - 11 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 29 minutes. more...

Losing 4.2 kg a Week

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OlgaLihova's Journal, 13 Apr 21

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OlgaLihova's Weight History