Weigh In record (no journal entry) for 13 April 2021
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 65.75g | Prot: 73.99g | Carbs: 96.53g.
Breakfast: Grow Food Яичный Скрэмбл, Сырники 9%, Лента Пирожок Домашний с Капустой. Lunch: Помидоры, Огурец (с Кожурой), Говядина Отварная. Dinner: Раф Кофе. Snacks/Other: Twix Twix Top, Свекла Вареная. more...
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Losing 6.3 kg a Week
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