okushok23's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

56.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

918 kcal

Fat: 45.86g | Prot: 44.54g | Carbs: 83.42g. Breakfast: Пирог Рыбный, Коврижка. Lunch: Кофе с Молоком, Оливье с Курицей. Dinner: Щедрые Ржаные Тонкие Хлебцы, Салат с Крабовыми Палочками. more...

1917 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 5.6 kg a Week

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okushok23's Journal, 13 Apr 21

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okushok23's Weight History