Weigh In record (no journal entry) for 13 April 2021
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 107.24g | Prot: 274.13g | Carbs: 268.79g.
Breakfast: ICA Vegobacon, Tulip Kalkonbacon, Hårdkokt Ägg, Kronägg Flytande Äggvita, Milbona Kefir, Frödinge Lättostkaka, Clean Collagen, Psylliumhusk, Protein Vassle, Hallon Frysta, Blåbär (Osötade, Frysta), Banan, Espressokaffe, Risenta Psylliumhusk, Lindt 85%. Lunch: ICA Guacamole, Tomater, Pestosås, Barilla Fusilli, Kycklingfilé, Morötter, ICA Ungnötslever, Pokebowl. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.6 kg a Week
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optiholm's Weight History
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