Weigh In record (no journal entry) for 13 April 2021
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 12.20g | Prot: 20.20g | Carbs: 7.60g.
Breakfast: Елисей Шаурма с Курицей. more...
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Losing 4.9 kg a Week
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