anjunajah's Journal, 13 Apr 21

anjunajah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2021

73 kg Lost so far: 6.1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1055 kcal

Fat: 25.39g | Prot: 41.34g | Carbs: 164.91g. Breakfast: Jamur Dimasak, Bihun (Dimasak). Lunch: Jamur Dimasak, Bihun (Dimasak). Dinner: Gulai Daging Sapi, Country Choice Rolled Oat. Snacks/Other: Kedondong, Roma Malkist Crackers (3). more...

1901 kcal

Exercise: Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anjunajah's Weight History

View Complete History

anjunajah's Journal, 13 Apr 21

Submit a Comment

anjunajah's Weight History