Weigh In record (no journal entry) for 12 April 2021
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71 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.77g | Prot: 82.32g | Carbs: 125.77g.
Lunch: Carne de Panela, Cebolas, Tomates, Beterrabas, Feijão Verde, Arroz de Leite. Dinner: Beterrabas, Hershey's Chocolate 60% Cacau Menta, Tarantella Molho de Tomate, Peito de Frango, Sadia Queijo Mussarela (40G), Ovo, Cuscuz (Cozido). Snacks/Other: Tia Sônia Granola Castanha do Pará, Nestlé Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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nahyane56's Weight History
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