Weigh In record (no journal entry) for 13 April 2021
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55 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.26g | Prot: 102.01g | Carbs: 180.04g.
Breakfast: Indofood Gowell Sereal & Susu, Ayam Goreng, SariWangi Teh Asli, Pepaya, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Kecambah, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kecambah, Udang Rebon, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Cimory Yogurt Drink Blueberry , Pepaya. Snacks/Other: Kurma. more...
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Gaining 0.4 kg a Week
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liany1607's Weight History
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