putrilismaniar's Journal, 13 Apr 21

puasa day 1
82 kg Lost so far: 0 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:
1129 kcal Fat: 18.47g | Prot: 24.54g | Carbs: 214.29g.   Breakfast: Kerupuk Putih, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Madu, Gula Pasir, Frisian Flag Kental Manis. more...
Gaining 0.7 kg a Week

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putrilismaniar's Weight History


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