Weigh In record (no journal entry) for 13 April 2021
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106 kg
Lost so far: 32 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 27.77g | Prot: 32.09g | Carbs: 171.17g.
Breakfast: Tahu Bakso. Dinner: Gulai Daging Sapi, Sawi Dimasak (dari Segar), Sinti Bumbu Pecel, Tahu Isi, Lontong. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Puding Vanila, Mayora Beng Beng, Kerupuk Putih, Cimory Yogurt Drink, Kurma, Mangga. more...
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steady weight
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immalevav's Weight History
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