Weigh In record (no journal entry) for 12 April 2021
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 67.15g | Prot: 78.56g | Carbs: 206.61g.
Breakfast: Costa Galletas Gran Cereal Muesli, Café, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Vivo Frutos Secos Nuts y Frutas. Lunch: Brócoli Cocido (Fresco), Repollo, Tomates, Porotos Granados, Pancho Villa Tortilla. Dinner: Té Supremo Té Verde, Rice Cakes Galletas de Arroz, Quesillo, El Roble Queso Chanco, Brócoli Cocido (Fresco), Repollo, Tomates, Brócoli, Super Cerdo Fiambre de Jamón Sándwich, Aceitunas. Snacks/Other: Costa Galletas Gran Cereal Muesli, Costa Galletas Gran Cereal Muesli. more...
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Losing 3.5 kg a Week
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estebanilich's Weight History
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