Weigh In record (no journal entry) for 13 April 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 33.51g | Prot: 108.46g | Carbs: 61.30g.
Breakfast: 干烤杏仁(无盐), 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋(整个), Cooked Egg White. Lunch: 鸡胸肉, 七年五季 全麦欧包. Dinner: 田园主义 鸡胸肉丸. more...
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Losing 2.1 kg a Week
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vanessa990108's Weight History
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