Weigh In record (no journal entry) for 13 April 2021
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63.6 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 42.64g | Prot: 17.68g | Carbs: 103.02g.
Breakfast: Skippy Creamy Peanut Butter , Quaker Oat, Frisian Flag Kental Manis, Alpukat. Lunch: Ikan Teri, Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.7 kg a Week
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suryani zhang's Weight History
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