Weigh In record (no journal entry) for 12 April 2021
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78.3 kg
Lost so far: 16.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 92.65g | Prot: 65.25g | Carbs: 174.39g.
Breakfast: Watermelon, International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Heinz Tomato Ketchup, Bob Evans Banana Nut Bread Loaf, Folgers Classic Roast Instant Coffee. Lunch: Salami, Bob Evans Vegetable Beef Soup (Bowl), Sargento Deli Style Sliced Baby Swiss Cheese, Ruffles Original Potato Chips, Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz). Dinner: Whole Foods Market Stevia, Decaffeinated Tea Unsweetened, Cream of Tomato Soup (Prepared with Milk), Margherita Hard Salami, Happy Farms Colby Jack Snack Sticks, Ruffles Original Potato Chips. Snacks/Other: Gummy Bears, Apples . more...
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2639 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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Cheylynn's Weight History
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