Weigh In record (no journal entry) for 13 April 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.22g | Prot: 92.63g | Carbs: 111.77g.
Breakfast: 양배추찜, 파프리카, 강된장, 두부, 현미밥. Lunch: 계란후라이, 딸기, 야채샐러드, 숙주볶음, 유부초밥, 함박스테이크. Dinner: 찐단호박, 파프리카, 양배추찜, 강된장, 돼지고기 앞다리살. Snacks/Other: BSN 신타6. more...
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1995 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seulkiki312's Weight History
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