Weigh In record (no journal entry) for 13 April 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 26.05g | Prot: 47.56g | Carbs: 114.80g.
Breakfast: Roma Sari Gandum, Bamboe Sambal Goreng Ati, Ampela, Nasi Putih. Dinner: Roma Sari Gandum, Ampela, Semur Daging, Country Choice Rolled Oat, Kue Apem. Snacks/Other: Roma Sari Gandum, Risoles. more...
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Losing 1.3 kg a Week
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fitriyanti18's Weight History
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