Weigh In record (no journal entry) for 12 April 2021
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 56.26g | Prot: 68.46g | Carbs: 162.08g.
Breakfast: Tropicana Slim Selai Coklat, Roti Gandum, Lemon, Apel (tanpa Kulit). Lunch: Pepes Ayam, Quaker Instant Oatmeal. Dinner: Quaker Quick Cook Oatmeal, Martabak Telur. Snacks/Other: Ceker, Kue Coklat (dengan Campuran Coklat). more...
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Losing 1.1 kg a Week
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novi123456's Weight History
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