leafiabarrett's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

112.9 kg Lost so far: 5.5 kg. Still to go: 40.3 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2021:

928 kcal

Fat: 33.79g | Prot: 45.71g | Carbs: 114.79g. Breakfast: Kroger 4% Cottage Cheese. Lunch: Grapes, Tangerine. Dinner: White Rice, Corn On The Cob with Butter, Beef or Meat Gravy, Meat Loaf. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Milk Chocolate Nuggets. more...

2831 kcal

Exercise: Scaption - 1 minute, Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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leafiabarrett's Journal, 12 Apr 21

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leafiabarrett's Weight History