Weigh In record (no journal entry) for 12 April 2021
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 18.91g | Prot: 14.27g | Carbs: 52.62g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Kue Bawang, Monde Serena Egg Rolls, Nestle Koko Krunch (30g). Lunch: Kong Kee Egg Tofu. more...
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Gaining 2.8 kg a Week
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