Weigh In record (no journal entry) for 12 April 2021
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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998 kcal
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Fat: 16.82g | Prot: 45.51g | Carbs: 169.38g.
Breakfast: Cambur. Lunch: Arroz Blanco, Caraotas Negras. Dinner: Arepa Rellena de Queso. Snacks/Other: Azúcar Granulada, Café. more...
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2862 kcal
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Exercise:
Squats (Legs) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Reading - 1 hour, Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Washing Dishes - 1 hour, Sitting - 3 hours, Zumba - 13 minutes. more...
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Losing 1.8 kg a Week
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