Weigh In record (no journal entry) for 12 April 2021
|
77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 51.76g | Prot: 101.82g | Carbs: 63.25g.
Breakfast: Quaker Aveia em Flocos, Mamão, Ovo Mexido. Lunch: Tomates, Pronto Light Cenoura, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frango Desfiado. Dinner: Frango Desfiado, Ovo. Snacks/Other: Pasta de Amendoim, Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada, Excelência Castanha do Pará. more...
|
|
3262 kcal
|
Exercise:
Hiking - 45 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 10 hours, Sitting - 2 hours, Weight Training (Bodybuilding) - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JUBAS DIAS's Weight History
|