Weigh In record (no journal entry) for 12 April 2021
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58 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 37.96g | Prot: 94.67g | Carbs: 209.52g.
Breakfast: Ovo (Inteiro), Café, Mamão Formosa. Lunch: Peito de Frango, Massa Leve Lasanha de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Schar Bolo de Chocolate , Coca-Cola Coca-Cola Zero, Empada de Frango. more...
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1774 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes. more...
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steady weight
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BrunaPauleti's Weight History
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