Weigh In record (no journal entry) for 12 April 2021
|
82.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 27.06g | Prot: 33.01g | Carbs: 91.13g.
Breakfast: Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Fresh & Easy Liquid Egg Whites. Lunch: Polaner All Fruit Strawberry, Skippy Creamy Peanut Butter, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Publix Red Seedless Grapes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brtrains's Weight History
|