Weigh In record (no journal entry) for 12 April 2021
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81.3 kg
Lost so far: 45.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.19g | Prot: 94.15g | Carbs: 42.94g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Foodspring Whey Protein Vanille, Nestle Nesquik Snack Kakao. Lunch: Nadler Nudelsalat mit Schinkenwurst, Zwiebeln, Wilhelm Brandenburg Rinderleber. Dinner: Deluxe Oktopus in Stücken, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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Losing 0.1 kg a Week
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Nadinchen-'s Weight History
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