Weigh In record (no journal entry) for 12 April 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 88.18g | Prot: 107.91g | Carbs: 222.06g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Davaca Requeijão Zero Lactose, Pão de Forma. Lunch: Aipim Chips, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Café com Açúcar, Tirolez Queijo Minas Frescal, Batata Doce. Snacks/Other: Banana, Yoki Aveia em Flocos, Optimum Nutrition Whey Protein, Sabor da Terra Semente de Chia, Banana, Pasta de Amendoim, Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Pasta de Amendoim, Goma de Tapioca. more...
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1525 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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emirodriguess's Weight History
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