Weigh In record (no journal entry) for 12 April 2021
|
59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 88.79g | Prot: 74.17g | Carbs: 145.02g.
Breakfast: Swan Salchicha de Pavo, PAM Aceite de Oliva, Clara de Huevo, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: PAM Aceite de Oliva, Pescado, Zumo de Limón, La Costeña Chiles Chipotles Adobados, Best Foods Mayonesa, Coliflor, Pescado. Dinner: Palomitas de Maíz, La Villita Queso Manchego , Nature's Heart Leche de Almendras sin Azúcar, Zumo de Limón, Swan Salchicha de Pavo, Pepino (Pelado). Snacks/Other: Agua de Jamaica, Cocada, Best Foods Mayonesa, Bimbo Pan Cero Cero, Swan Salchicha de Pavo, Jamoncillo, Jamoncillo, La Villita Queso Manchego, Swan Salchicha de Pavo. more...
|
|
1679 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|