Weigh In record (no journal entry) for 12 April 2021
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67.5 kg
Lost so far: 20 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 58.41g | Prot: 109.41g | Carbs: 177.07g.
Breakfast: Itacolomy Queijo Mussarela, Belvita Biscoito Ao Leite com Grãos de Aveia, Café com Açúcar, Café com Açúcar. Lunch: Pronto Light Picadinho de Carne, Tomates, DIA Capeletti Com Carne. Dinner: Aurora Pão de Alho Picante , Aurora Pão de Alho Picante , Café com Açúcar. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Whey Protein, Whey Protein, Whey Protein, Bananas, Italac Leite Integral. more...
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Losing 0.3 kg a Week
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dayane lopersan's Weight History
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