Weigh In record (no journal entry) for 12 April 2021
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162.2 kg
Lost so far: 22.0 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 95.11g | Prot: 137.01g | Carbs: 9.50g.
Breakfast: Keto Science Real Ketones, Green Mountain Coffee Hazelnut K-Cup. Lunch: Honey Smoked Fish Co Original Honey Smoked Salmon. Dinner: Primal Kitchen Ranch Dressing & Marinade, Kirkland Signature Parmigiano Reggiano Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Tillamook Zero Sugar Beef Jerky. more...
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Losing 0.2 kg a Week
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Large American's Weight History
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